WHAT I OFFER
Everyone leads a busy life nowadays. Meditation does not need to take up lots of your time. Simply spending 5 minutes a day, concentrating on your breath is enough to change your life...
Meditation Courses
This course is a perfect opportunity for you to gain an insight into the ancient practice of meditation and mindfulness.
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Over the 8 week course we will delve into the world of meditation. You will learn about the amazing benefits and fascinating history of this incredible holistic therapy. Each week we will explore a different theme, practice meditation techniques and have a short discussion around our findings. You will learn how to focus your mind and experience a deep sense of peace and happiness, letting tensions and stresses melt away,
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After the course you will have learnt the techniques and skills to practice at home, with confidence.
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The benefits of regular meditation practice include -
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* Aiding deeper sleep
* A reduction in stress and anxiety
* A promotion in relaxtion
* An increase in focus and concentration
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The price for the 8 week course is £59 for a once a week, hour long session.
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You do not need to bring anything with you, just and open mind and an open heart.
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To secure your place, please email me on sadie@namastdaze.co.uk
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(N.B. I require a £10 deposit to secure your place at time of booking. The remaining £49 can be paid after our first session by card or cash at the clinic).
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Drop In Sessions
This popular class is an opportunity to come along and meditate along with your guide, within a relaxed, friendly group environment. These sessions are add-ons after you have attended the 8 week Meditation Course.
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Each week will be themed - examples of such subjects we will look at are -
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* Stress & Anxiety Relief
* Deeper Sleeper
* How to.... Let Go
* How to.... Awaken Creativity
* and much more!
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If you have any questions, please do not hesitate to contact me on 07540 075844 or email me at sadie@namastdaze.co.uk
Four Week Pocket-sized Mindfulness Meditation Course
This bite-sized mindfulness meditation course is an opportunity to gain some insight and experience into the world of mindfulness meditation.
I appreciate at this time of year, time is even more precious with children on their school holidays and work-life balance causing somewhat of a challenge!
So I have broken down my 8 week course into 4 pocket sized sessions so that you can enjoy some time for you, learn some new techniques and meet new people but only for 4 weeks rather than a commitment of 8.
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We will still cover the same things in terms of education, breathing techniques and plenty of relaxation time but won’t dive quite so deep as we do in the 8-week course.
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To secure your place, please email me on - sadie@namastdaze.co.uk
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(N.B. I require a £10 deposit to secure your place at time of booking. The remaining £21 can be paid after our first session by card or cash at the clinic).
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